Rich in Protein: Peanut butter is an excellent plant-based protein source, aiding muscle repair and growth.
High in Healthy Fats: It contains heart-healthy monounsaturated fats that help reduce bad cholesterol.
Packed with Vitamins and Minerals: It is a good source of Vitamin E, magnesium, potassium, and B vitamins.
Energy Boosting: Its calorie density makes it an ideal snack for sustained energy.
Rich in Antioxidants: Contains resveratrol, which fights free radicals and reduces inflammation.
Supports Weight Management: In moderation, it can curb hunger and aid in portion control.
Low in Carbs: Suitable for low-carb diets, making it a good option for people with diabetes.