Why Can’t You Do a Pull-Up? Here’s What it Means for Your Strength and Health
Pull-ups are one of the toughest exercises for many people, but they’re also one of the best ways to test your strength. If you can do a single pull-up, it shows that you’ve got more than just arm strength—it means your entire body, especially your core, is strong. But if you can’t do one, it’s … Read more