Almonds are among the most popular and widely consumed nuts not just in India but all over the world, and for good reason. These crunchy delights are packed with nutrients and offer an impressive amount of protein.
Despite being technically legumes, peanuts are often classified with nuts due to their similar nutrient profile. Research suggests that peanuts are the richest source of leucine and phenylalanine. The Healthline report says that, “Peanuts are a good source of protein.
Pistachios are not only rich in protein but also packed with fibre, vitamins, and minerals. According to a study by the National Institutes of Health, it found that eating pistachios can have a positive impact on blood pressure and endothelial function.
Cashews are known for their creamy texture and mild, slightly sweet flavour. A 1-ounce (oz) serving of cashews provides over 5 grams of protein.
Walnuts are best known for their omega-3 fatty acids, which are excellent for heart health, as per Harvard Health. Just one ounce of walnuts contains about four grams of protein.
They’re packed with protein and low in carbs, making them an easy and healthy addition to your daily diet.
It is a great option for those looking to increase their protein intake along with the added benefits of anti-inflammatory properties and improved brain health. Walnuts can be eaten as a snack or used in baking or any other savoury dishes.