Myth: Peanut Butter Causes Weight Gain: Fact: In moderation, it can support weight loss by reducing hunger.
– Myth: It’s High in Sugar: Fact: Natural peanut butter has no added sugar; check labels for healthier options. –
Myth: It’s Bad for the Heart: Fact: The monounsaturated fats in peanut butter are beneficial for heart health.
Myth: Only Vegans Should Eat It: Fact: Peanut butter is a nutritious option for all diets, not just plant-based ones.
Myth: Peanut Butter Is Allergen-Free: Fact: It can trigger allergies in sensitive individuals, so caution is needed.
– Myth: It Lacks Essential Nutrients: Fact: Peanut butter is nutrient-dense, containing vitamins, minerals, and healthy fats. –
Myth: Peanut Butter Is Unhealthy for Kids: Fact: It’s a great source of energy and nutrients for children when consumed appropriately.