Rich in Vitamins: Mangoes are packed with vitamin C, which helps boost the immune system and fight infections.
High in Fiber: Aam is a great source of dietary fiber, aiding digestion and promoting a healthy gut.
Antioxidant Properties: Mangoes contain powerful antioxidants, such as beta-carotene, which protect the body from harmful free radicals.
Good for Skin: The vitamin A and C content in mangoes help maintain healthy skin, reducing signs of aging and promoting a natural glow.
Boosts Immunity: With a high concentration of vitamins and minerals, mangoes strengthen the body's immune defense.
– Promotes Eye Health: Mangoes are rich in vitamin A, supporting eye health and improving vision. –
Regulates Blood Sugar: Despite their sweetness, mangoes have a low glycemic index, which helps regulate blood sugar levels.